Amount of Sugar in 100 grams of:

Carrots - Contain beta-carotene, lutein, and other carotenoids, which promote overall eye health. (Abdel-Aal, E. S. M., Akhtar, H., Zaheer, K., & Ali, R. (2013). Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients, 5(4), 1169-1185)

Raspberries - Contain anti-inflammatory anthocyanins, which promote heart health. (Li, L., Wang, L., Wu, Z., Yao, L., Wu, Y., Huang, L., ... & Gou, D. (2014). Anthocyanin-rich fractions from red raspberries attenuate inflammation in both RAW264. 7 macrophages and a mouse model of colitis. Scientific reports, 4.)

Broccoli - Contain lignans and choline, which promote overall brain function. (Franco, O. H., Burger, H., Lebrun, C. E., Peeters, P. H., Lamberts, S. W., Grobbee, D. E., & Van Der Schouw, Y. T. (2005). Higher dietary intake of lignans is associated with better cognitive performance in postmenopausal women. The Journal of nutrition, 135(5), 1190-1195.)

Kiwi - Contains 93 mg of vitamin C, almost twice as much vitamin C as oranges, which helps boost the immune system. (Jariwalla, R. J., & Harakeh, S. (1996). Antiviral and immunomodulatory activities of ascorbic acid. In Subcellular biochemistry (pp. 215-231). Springer US.)

Red Beets - Contain inorganic nitrate, which boosts oxygen levels in the blood. (Wylie, L.J., Kelly, J., Bailey, S.J., Blackwell, J.R., Skiba, P.F., Winyard, P.G., Jeukendrup, A.E., Vanhatalo, A., Jones, A.M. (2013). Beetroot juice and exercise: pharmacodynamic and dose­ response relationships. J Appl Physiol, 115(3), 325­336)

Coconut - Contains fats (medium chain triglycerides - MCT) that are easy for the body to use as energy. (Nosaka, N., Suzuki, Y., Nagatoishi, A., Kasai, M., Wu, J., & Taguchi, M. (2009). Effect of ingestion of medium-chain triacylglycerols on moderate-and high-intensity exercise in recreational athletes. Journal of nutritional science and vitaminology, 55(2), 120-125.)